About

OUR VALUES

Our Story

Our studio presents yoga as techniques of controlling the body and the mind. We’ll be happy to share our knowledge with you

MEET OUR TEAM

MORGAN ROMANO

Yoga Instructor

JANE DOE

Yoga Instructor

JESSICA ALBERTO

Yoga Instructor

KHRISTINA KROL

Yoga Instructor

VALERIE SMITH

Yoga Instructor

OUR VALUES

IMPOSSIBLE IS NOTHING

Yoga as a disciplined method for attaining a goal. Yoga is technique of controlling the body and the mind.

EVERYDAY PRACTICE

Yoga is an analysis of perception and cognition; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, as well as a number of Buddhist Mahayana works.
Yoga has been shown to improve mood and anxiety more than some other metabolically-matched exercises, such as walking.